Mindful Flow: Yoga, Pranayama & Meditation

This session combines gentle asanas, a light warm-up, and a deep focus on pranayama and meditation to help you reconnect with your body and mind. Designed to promote relaxation, balance, and mental clarity, you'll experience the grounding power of breathwork alongside flowing movements. Whether you're new to yoga or looking to deepen your practice, this class offers a serene environment to center yourself, release stress, and cultivate mindfulness. Please bring your own yoga mat.

About Shruthi:

Shruthi is a certified yoga instructor with over 300 hours of training, including Hatha, Vinyasa, and Children’s Yoga. Her mission is to empower kids and adults alike through yoga, mindfulness, and breathwork. Shruthi specializes in creating fun and engaging sessions for kids while also guiding adults on their mindfulness journeys.

Shruthi Desai is the founder of Mudita Circles, a Seattle-based initiative focused on bringing the transformative benefits of yoga to children and families. Check out her website here: www.muditacircles.com and follow her on Instagram here: @muditacircles

Host or Publisher Jiaren Yoga Studio