Mindful Flow - Richardson Mindfulness Monthly

Welcome to the "Mindfulness Monthly", your monthly invitation to a harmonious blend of mindfulness, community, and connection.

THIS MONTH we're featuring a Barre3 special Mindful Flow - a dynamic movement experience designed to mobilize the spine, engage the core, and target muscles around the joints that support a healthy range of motion. This class will create a deeper mind-body connection, foster harmony in the body, and promote active recovery. The goal of B3 Flow is to discover joy in moving your body in a new way—there’s no perfect posture to strive toward, and no requirement to be an experienced yogi. Come as you are, and get ready to feel the benefits of this challenging yet restorative class.

Brought to you by:

• Dr. Sara Zwink | The Specific Chiropractic Centers - Richardson
• Barre3 Richardson
• Beyond the Bar Bottle Shop

12:00pm, arrival time

12:10, Mindful Flow start time - please don't be late, in order to minimze distractions the outer door gets locked at this time.

12:45+, 30+- minutes of activity - wear clothes comfortable for moving for that period of time

12:50 and on, alcohol-free mimosas and community

Host or Publisher Dr. Sara Zwink | The Specific Chiropractic Centers - Richardson