Mindful Dining- Sundays Lunch Dining & Sharing Journeys sessions

ANKH Place CIC Mindful Dining sessions each Sunday, 12 noon, from 7th January 2024, will support Newham's local residents and will provide a hot meal and drink, as well as a programme of wellbeing and enrichment activities.

07/01/24 12.00pm Welcome, 1pm Zumba with Shareen Akhtar and Board Games

14/01/24 12.00pm Welcome, 1.30pm Tai Chi with Bisi Imafidon; 2.30pm Soca Fitness with Toni Tones

21/01/24 12.00pm Welcome 1.00pm Expressive Art with George Eyo, Etherian Arts

28/01/24 12.00pm Welcome, 1pm Vision Board Workshop with Crystxl King of She Inspired Her

04/02/24 12.00pm Welcome, 1.00pm Expressive Collage by Duane Paul and Children's Art by

11/02/24 12.00pm Welcome, 1.30pm British Sign Language (BSL) Finger Spelling with Sarla

18/02/24 12.00pm Welcome, 1.30pm Mindful Art with Veronica Rowlands, Narssasistic Arts

25/02/24

03/03/24

10/03/24

17/03/24

23/03/24

30/03/24

• Weekly 4-hour sessions at Plaistow Fire Station, E13;

• Nutritious lunch meals with peer discussions sat the dinner table;

• Health coaching/goal setting sessions based on group requirements;

• Facilitated sessions on creative/innovative storytelling;

• Dance; art, financial awareness; wellbeing techniques; yoga and more!

Host or Publisher ANKH Place