Mindful Chocolate Tasting + Yoga Nidra & Sound Bath

Name: Mindful Chocolate Tasting + Yoga Nidra & Sound Bath
Start: 2025-11-16T13:00:00-05:00
End: 2025-11-16T16:00:00-05:00
Location: Prana Health

Schedule

Sun Nov 16 2025 at 01:00 pm to 04:00 pm

UTC-05:00

Location

Prana Health | Herndon, VA

An Afternoon of Sound, Stillness, and Chocolate.
Give yourself the gift of pause this November. Join us for a soothing sound bath, a deeply restorative yoga nidra, and a mindful Valrhona chocolate tasting. A heart-nourishing afternoon of rest, presence, and gratitude.
Join Madhavi and Nisha for a cozy, heart-centered afternoon of deep rest, reflection, and a little bit of sweetness.
To begin, Madhavi Rao will open our afternoon with a crystal singing bowl sound bath, allowing the gentle vibrations to wash over you, easing stress and creating space for calm. She will then guide you into the deeply restorative practice of yoga nidra—a meditative journey that invites your body, mind, and spirit to soften, reset, and renew.
To close, Nisha Sidhu will lead us in a mindful tasting of Valrhona’s couverture chocolates.
‘The Art of Savoring through Chocolate, Mindfulness, & Gratitude’
Step into this season of harvest with a sweet pause and treat yourself to a guided tasting of Valrhona’s couverture chocolates paired with lighthearted reflection, a mindfulness discussion, and simple practices to savor the moment.
Together, we’ll share flavor, cultivate gratitude, and enjoy the warmth of connection in the season of giving thanks.
“In both life and chocolate, the sweetness is found in slowing down & appreciating each bite, each breath, each moment.”