Finding Calmness in Chaos Workshop

Name: Finding Calmness in Chaos Workshop
Start: 2025-12-07T13:00:00-05:00
End: 2025-12-07T16:00:00-05:00
Location: Prana Health

Schedule

Sun Dec 07 2025 at 01:00 pm to 04:00 pm

UTC-05:00

Location

Prana Health | Herndon, VA

The world feels heavy right now—constant change, endless news cycles, and personal pressures
can leave us feeling overwhelmed and unmoored. But even in chaos, it is possible to find a
center of calm that restores perspective, steadies the heart, and renews the spirit.
In this workshop, author and guide Monica Saigal will lead you through reflective journaling
practices and gentle mindset shifts that invite stillness into your daily life. Together, we will
explore how to pause, breathe, and reclaim calm, even when the external world feels
unpredictable.
The workshop concludes with a nourishing Yoga Nidra session led by Madhavi Rao, designed
to quiet the nervous system and restore balance from the inside out.
Special Notes:
• Includes a personal journal and a signed copy of Monica’s book Read. Write. Reflect.
• Limited space available, exclusive invite only.