Author Liz George, MD talk and book signing: Healthy Eating Adventure

Is there a “best” way to eat to maximize health and wellbeing? Can the growing epidemic of chronic illnesses starting at younger and younger ages – hypertension, heart disease, diabetes, obesity, mood disorders, autoimmune disorders – be reversed? Yes! This book, Healthy Eating Adventure invites doctors, chefs, communities and individuals on a journey to a whole foods plant-based lifestyle.

Dr Liz and Chef Nick untwist the background of medicine, culinary practices and food manufacturing that have created this climate of declining wellbeing, and they present a solution in Healthy Eating Adventures. Since 2010, this community-based program has helped many persons choose lives of health and vigor through plant-based eating. This book shares their astounding testimonies of reversed diseases, elated mood, and newfound athletic strength.

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Dr. Liz outlines the research and science behind these remarkable results in understandable terms. She explores the key connections between what we eat, our “magical microbiome” and our health. Once you know how our eating habits were led astray, and understand the science behind whole foods plant- based eating, you are ready to take on this health giving lifestyle.

Elizabeth George, MD bio: Family Physician Dr. Elizabeth George spearheaded the development of Healthy Eating Adventures in 2010 as part of MACWell. She leads program planning and creates the research based kick-off presentation. She reviews participant blood test results in order to monitor the benefits of the healthy eating program and adds to our outcomes database. Her “Ask the Doc” potluck evening answers medical questions from participants as they take hold of their own health. “I thrive on attending the HEA evenings and hearing about the amazing health results people are experiencing!”

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Host or Publisher GreenFare Health and Wellness, 501(c)(3) nonprofit