Mindful Bites of Life

Join us for a leisurely afternoon of sensory exploration as we combine the pleasure of food tasting with the practice of mindfulness.

You’ll be guided to deepen your connection with every flavour, cultivating a greater appreciation for the present moment.

A series of breathing exercises will support you to relax into your body and leave the monkey mind behind.

Whether you’re new to mindfulness practices or a regular, this event is a lighthearted way to create space for yourself amidst the hustle and bustle of life.

The event is jointly facilitated by Ting and Tracie.

Ting is a life coach who facilitates conversation circles and group experiences that support participants to connect more deeply with themselves.

Tracie, owner of home-based business, U.Kitchenette, incorporates mindfulness into her daily life, and regularly attends mindfulness and meditation workshops as well as retreats.

(Note: The exact event location will be shared with registered participants via email.)

Host or Publisher Ting