Mindful Birth Preparation Workshop for Couples (EDD Nov - Dec 2026)

Birth is just the beginning. Prepare your body, mind, heart, and finances for the journey into parenthood.
About this Event

Preparing for labor is not preparing for birth.

This workshop isn’t about having the “perfect birth plan.” There will also not be swaddling a baby doll or bouncing on gym balls.

In collaboration with Advisors Alliance Group, this is for familes who want to prepare for their transition into parenthood, physically, mentally, emotionally, and financially.

Through hands-on activities and the rich experience of a Childbirth Educator and a Financial Consultant to young families, you’ll learn practical tools to navigate birth, strengthen your relationship, and welcome your unborn child with greater confidence and presence. We will explore:

• Step-by-Step ⁠how labour unfolds physiologically
• Understand vaginal birth and caesarean birth without fear or judgement
• Pain-coping and breathing practices for labour, better rest and nervous system regulation
• Practical ways partners can provide physical and emotional support
• Understand the emotional realities of postpartum recovery
• Prepare your own family's postpartum transition plan
• ⁠Understand "why" new parents are mostly tired and sleep deprived
• ⁠An open sharing circle where you can ask anything in a safe, supportive space

Pre-Workshop Preparation

Upon registration, you will receive four educational videos. Please try your best to watch the videos before attending.

The videos will provide you with the foundation so that our time together can focus on discussion, practice, and your individual questions instead of covering basic information.

There is no shortcut to preparing for birth.

Many of us spend months planning a wedding, weeks preparing for an interview, or days refining an important presentation. We do not wake up overnight and become parents, this conversation starts now

Our hope is that you leave not with certainty about how birth will unfold, but with greater confidence in your ability to meet it together.

Agenda

🕑: 09:30 AM - 09:45 AM
Registration and Orientation
🕑: 10:00 AM - 10:30 AM
Opening Speech and Financial Preparation by Peng Yong
🕑: 10:30 AM - 10:45 AM
Guided Body Relaxation
🕑: 10:45 AM - 11:30 AM
Birth Physiology and Birth Options
🕑: 11:30 AM - 12:00 PM
Mindful Eating
🕑: 12:00 PM - 12:15 PM
Guided Body Relaxation
🕑: 12:15 PM - 01:30 PM
Postpartum Realities and Transition Plan
🕑: 01:30 PM - 02:30 PM
Emotional and Mental Well-Being of Family
🕑: 02:30 PM - 03:00 PM
Mindful Pain-Coping Techniques
🕑: 03:00 PM - 03:00 PM
Closing Circle