Mind Your Menopause Workshop
About this Event
Event Description
Perimenopause and menopause can be a confusing, overwhelming, and often isolating time.
This day retreat is designed to offer you something different:
A space to slow down, understand what’s happening in your body, and reconnect with yourself in a supportive and welcoming environment.
Through a carefully guided journey of expert talks and embodied practices, you’ll gain practical tools to support your energy, mood, nervous system, and overall wellbeing—while also connecting with other women who are navigating a similar stage of life.
You don’t need any prior experience in yoga, meditation, or breathwork—everything is guided and accessible.
What You’ll Experience
Throughout the day, we gently alternate between learning and practice so you’re not overwhelmed with information.
You’ll be guided through:
- Understanding perimenopause & menopause
- Nutrition to support hormones, energy, and mood
- The nervous system and how it impacts stress, anxiety, and emotional wellbeing
- A gentle somatic movements / body & mind session
- Breathwork and mindfulness practices for daily regulation
- Reflection, sharing, and integration
Why This Workshop Matters
Many women go through this transition feeling unsupported or unsure of what’s happening in their bodies.
This workshop offers:
- Clarity and understanding
- Practical, usable tools
- A chance to pause and reset
- A sense of connection and shared experience
Above all, it’s a space where you can feel seen, heard, and supported.
Who This Is For
This workshop is for women who are:
- In perimenopause or menopause
- Experiencing symptoms such as low energy, anxiety, sleep disruption, or mood changes
- Wanting to better understand and support their body
- Looking for a calm, supportive environment to reconnect with themselves
What to Expect
- A warm, welcoming, and non-judgemental space
- All practices are optional and can be adapted to your comfort level
- Opportunities for reflection and (optional) sharing
- A balance of education and practice throughout the day
Important Information
- No previous experience is required
- Please wear comfortable clothing suitable for gentle movement
- Please bring a mat, a towel and a water bottle
- Refreshments will be available
Please note:
All participants will be required to complete a consent form prior to attending the workshop.
If you have any medical conditions or contraindications relating to movement, breathwork, or any workshop practices, we kindly ask that you seek clearance from your doctor or healthcare professional before participating.
What You’ll Leave With
- A clearer understanding of your body and this life stage
- Practical tools to support your nervous system and wellbeing
- Simple daily practices you can continue at home
- A sense of connection and support
Agenda
🕑: 01:00 PM - 01:30 PM
Arrivals
🕑: 01:30 PM - 02:15 PM
TALK 1: Understanding Perimenopause & Menopause
Host: Jill Turner
Info: This informative and supportive talk will help you better understand the changes that occur during perimenopause and menopause. We'll explore common symptoms, the role of hormones, and what is happening within the body, empowering you with knowledge, reassurance and practical understanding for this stage of life.
🕑: 02:15 PM - 03:00 PM
PRACTICE 1: Somatic Movements / Body & Mind
Host: Stella
Info: A gentle and restorative movement session designed to help you reconnect with your body and quiet the mind. Through mindful movement, breathwork, and guided relaxation, you'll be encouraged to release tension, improve body awareness, and cultivate a sense of calm, balance, and wellbeing.
🕑: 03:00 PM - 03:25 PM
BREAK - Group1 Skin Care Workshop
Host: Sue Ashenden
Info: Group1 will attend a mini workshop with Sue. This will allow participants to understand how hormonal changes can affect the skin and learn simple, practical ways to support healthy, glowing skin through menopause. Includes the opportunity to explore and try a selection of skincare products. Group 2 and 3 will take time to relax and recharge with refreshments while connecting with other women in a warm and supportive environment. This break offers an opportunity to share experiences, exchange insights, ask questions, and build meaningful connections with others navigating a similar stage of life.
🕑: 03:25 PM - 03:55 PM
TALK 2: Nutrition for Hormonal Support
Host: Destinee Cushnie-Mason
Info: Learn how nourishing your body with the right foods can support hormone health, energy levels, mood, and overall wellbeing during perimenopause and menopause. Gain practical tips and simple strategies to help you feel your best.
🕑: 03:55 PM - 04:25 PM
PRACTICE 2: Breathwork techniques
Host: Stella
Info: Discover the power of your breath as a tool for relaxation, balance, and wellbeing. In this gentle and accessible session, you'll learn simple breathing techniques to help calm the nervous system, reduce stress, improve focus, and support emotional resilience. These practical tools can easily be incorporated into daily life to help you feel more grounded, centred, and in control.
🕑: 04:25 PM - 04:50 PM
BREAK- Group2 Skin Care Workshop
Host: Sue Ashenden
Info: Group2 will attend a mini workshop with Sue. This will allow participants to understand how hormonal changes can affect the skin and learn simple, practical ways to support healthy, glowing skin through menopause. Includes the opportunity to explore and try a selection of skincare products. Group 1 and 3 will take time to relax and recharge with refreshments while connecting with other women in a warm and supportive environment. This break offers an opportunity to share experiences, exchange insights, ask questions, and build meaningful connections with others navigating a similar stage of life.
🕑: 04:50 PM - 05:20 PM
TALK 3: Understanding the Nervous System
Host: Stella
Info: Discover how your nervous system affects the way you think, feel, and respond to life's challenges. We'll explore the connection between stress, hormones, and emotional wellbeing, and learn why many women experience increased sensitivity, overwhelm, or anxiety during perimenopause and menopause. This session will provide practical knowledge and simple strategies to help you feel more balanced, grounded, and in control.
🕑: 05:20 PM - 05:50 PM
PRACTICE 3: Mindfulness and meditation
Host: Stella
Info: Take time to slow down, be present, and reconnect with yourself through guided mindfulness and meditation practices. This calming session will help you quiet the mind, reduce stress, and cultivate a greater sense of inner peace and awareness. You'll learn simple techniques to support emotional wellbeing, improve focus, and create moments of calm that can be carried into everyday life.
🕑: 05:50 PM - 06:15 PM
BREAK- Group3 Skin Care Workshop
Host: Sue Ashenden
Info: Group3 will attend a mini workshop with Sue. This will allow participants to understand how hormonal changes can affect the skin and learn simple, practical ways to support healthy, glowing skin through menopause. Includes the opportunity to explore and try a selection of skincare products. Group 1 and 2 will take time to relax and recharge with refreshments while connecting with other women in a warm and supportive environment. This break offers an opportunity to share experiences, exchange insights, ask questions, and build meaningful connections with others navigating a similar stage of life.
🕑: 06:15 PM - 06:30 PM
Journaling and Sharing
Host: Stella
Info: Take time to reflect on the day's experiences through guided journaling and self-inquiry. You'll be supported in creating a simple daily self-care practice tailored to your needs, while also having the opportunity to share insights, connect with others, and leave with a renewed sense of clarity, intention, and support.
Where is it happening?
Event Location & Nearby Stays:
GBP 65.71 to GBP 146.96
