Mind Your Health: The 15 Minutes After Dinner | Ignite House Atlanta

What you do in the 15 minutes after dinner shapes your sleep, digestion, and long-term health. One small habit, big results. A short walk, a few minutes of stillness, or a simple kitchen habit can change how your body handles the biggest meal of the day. Learn the science and build the habit together. Practical, science-backed health education in a community setting. All are welcome. Monday, October 12, 6:30 to 8:00 PM at Ignite House, 1928 Stanton Road, Atlanta GA. Questions? Call or text +1 (404) 426-5864.