Mind Your Health: Eat This First | Ignite House Atlanta

The order you eat in changes your energy, digestion, and blood sugar. Simple science-backed habits you can use tonight. What you eat first at every meal matters more than most people realize. Learn the simple sequencing that steadies your energy and keeps you full longer, plus a hands-on challenge to try the same night. Practical, science-backed health education in a community setting. All are welcome. Monday, September 28, 6:30 to 8:00 PM at Ignite House, 1928 Stanton Road, Atlanta GA. Questions? Call or text +1 (404) 426-5864.