Mind Unwind: Practical Meditation for Everyday Life

Join us in person for a relaxing guided meditation by the river, with insights and tips that you can take away for life.
About this Event

Mind Unwind: Practical Meditation for Everyday Life

When was the last time you turned off autopilot, put down distractions and consciously chose stillness? And when was the last time someone showed you the immesaurable benefits? In this session I will guide you through a practical meditation that will unfunk your mind and unlock the awareness beyond your thoughts and emotions - this is where your true freedom lies. Meditation is your key to more peace, love, curiosity, clarity, insight and aligment. Come and join me at my local centre for an informal, relaxing meditation by the river. Perfect for beginners or anyone wanting to add a little peace to their busy day. Come as you are and leave feeling centered.