Mind Over Mood - Change your anxiety - FOR CURRENT BVC STUDENTS ONLY
Schedule
Wed, 04 Feb, 2026 at 02:00 pm to Wed, 25 Mar, 2026 at 04:00 pm
UTC-07:00Location
Bow Valley College, South Campus, 6 Avenue Southeast, Calgary, AB, Canada | Calgary, AB
About this Event
Mind Over Mood is for students who are struggling with anxious or depressed thoughts and are ready to take some action to change. This group meets once a week for 8 weeks and will use the book Mind Over Mood to guide change.
Date: Wednesday's February 4th - March 25, 2026
Time: 3:00 pm - 4:00 pm
Location: In-person S1090
Mind Over Mood will help you:
- Learn proven, powerful, practical strategies to transform your life.
- Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
- Set doable personal goals and track your progress.
- Practice your new skills until they become second nature
This is an 8-session group on Wednesday's February 4th - March 25, 2026
Once registered, you will receive a form to complete and be asked to have a short meeting with the facilitator before the group starts.
Where is it happening?
Bow Valley College, South Campus, 6 Avenue Southeast, Calgary, AB, CanadaEvent Location & Nearby Stays:
CAD 0.00
