Mind in Shape Wellbeing Course
About this Event
Mind in Shape Wellbeing
Six-Week Psychoeducational Wellbeing Course
Mind in Shape Wellbeing is a supportive six-week course designed to help adults develop greater self-awareness, emotional resilience and healthier relationships.
Life can sometimes feel overwhelming. Stress, anxiety, changing circumstances, relationships and the way we feel about ourselves can all affect our emotional wellbeing. This course creates a small, supportive space to step away from everyday pressures, reflect and gain practical tools for understanding yourself and navigating life’s challenges.
What will we explore?
Each week focuses on a different area of emotional wellbeing:
Week 1 – Stress & Overwhelm
Understanding stress and recognising ways to manage everyday pressures.
Week 2 – Self-Identity & Self-Awareness
Developing a deeper understanding of ourselves, our patterns and what matters to us.
Week 3 – Anxiety & Overthinking
Understanding anxious thoughts and exploring practical ways to manage overthinking.
Week 4 – Relationships & Boundaries
Looking at healthy relationships, communication and the importance of personal boundaries.
Week 5 – Loss & Life Changes
Exploring how change and different experiences of loss can affect emotional wellbeing.
Week 6 – Self-Worth & Confidence
Exploring how we see and value ourselves and developing greater confidence and self-belief.
What to expect
Sessions will include guided discussion, personal reflection and practical tools that can be applied in everyday life.
The group is intentionally limited to six participants, creating a welcoming and supportive environment where everyone has space to reflect and take part at a level that feels comfortable.
Mind in Shape Wellbeing is a psychoeducational course rather than group therapy. There is no expectation to share anything personal that you do not feel comfortable discussing.
The course is facilitated by Nora BodyMind, Person-Centred Counsellor and BACP Member.
📍 Sir Christopher Wren Health Club, Windsor
📅 Thursdays from 1 October 2026
⏰ 6:00–7:00pm
🗓️ Six weekly sessions
💷 £150 for the complete six-week course
Read more about the course on:
www.norabodymind.co.uk
Where is it happening?
Event Location & Nearby Stays:
GBP 150.00
