Mind, Body, Spirit (Yoga Event)

Unwind at the end of your week with Abbey Morris, Ayurvedic Yoga Specialist and Certified Sound Healer, in a rejuvenating session blending marma therapy, yoga nidra and sound healing.
Our session will begin with a guided digestive marma sequence.
Marmas are pressure points on the body that act as centres for our prana. By working with marmas, we can direct prana to remove blockages, improve energy flow, and awaken hidden energy reserves. Caring for our digestion is the most effective way to transition smoothly from winter to spring while keeping our immune system strong.
This marma sequence will help us "digest" our week and relax the nervous system in preparation for our yoga nidra and sound bath journey.
After our self-marma therapy, we will rest comfortably supported by yoga props to embark on a tranquil journey of yoga nidra & sound healing.
Yoga Nidra is an ancient practice that translates to "yogic sleep".
Similar to meditation, it is tremendously relaxing for the nervous system and healing for the mind, body and spirit. Yoga Nidra takes us on a journey through the koshas (layers) of our being to the eternal, unchanging self, or the soul, where we plant the seed of our Sankalpa, or deepest heartfelt desire.
This session combines the ancient practice of yoga nidra with the healing vibrations of sound healing instruments for the ultimate tranquil journey within.
Sound healing is a deeply restorative and transformative practice as the powerful vibrations of the crystal singing bowls have an impact on our brain wave state, allowing us to drift toward a state of hypnagogia and profound healing. Our brain waves have an impact on the nervous system, physical body, emotions and even the hormones we secrete, making this a practice with the potential to bring healing to your entire being.
Everything is energy... the vibration of sound from the singing bowls works to shift and move stagnant or stuck energy within the body. Each note relates to one of the 7 main energetic centres of the body, the chakras, and promotes the balance of these energy centres. We feel our best when our energy is flowing optimally.
Sound healing quite literally has the potential to "raise your vibration".
This special experience, hosted by Il Barretto, is open and accessible to everyone!

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