Mind, Body, Spirit Saturday

Take a moment to pause, check in, and pour back into yourself. Mind, Body & Spirit Saturday is a holistic wellness experience designed to support your full well-being—mentally, physically, and spiritually.

REGISTRATION IS REQUIRED FOR EACH SESSION!

Join us for a day of intentional care featuring:

Blueprint for Wellness health screenings - 9AM - 2PM, giving you valuable insight into your physical health

Community Mental Wellness & Resilience Training 12PM - 3PM - Training lead by NYC Department of Health and Mental Hygiene

Tai Chi workshop 2PM - 3PM - this workshop is designed to help you release stress, improve balance, and reconnect with your breath and energy.

Whether you’re seeking clarity, healing, or simply a moment to reset, this experience meets you where you are.

Come as you are. Leave feeling informed, supported, and aligned.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hope Center