Mind, Body, Soul Wellness Mini-Course: Meditation, Breathwork, Qigong Flow
Schedule
Thu Jan 16 2025 at 07:00 pm to 08:30 pm
UTC+00:00Location
Biddick Lane, Fatfield, NE38 8AB Washington New Town, United Kingdom | Washington, EN
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Mind, Body, Soul Wellness Mini-Course with Meditation, Breathwork, Qigong FlowStarts 16 Jan 2025, 7pm. A new 3-week course on Thursdays from 7 – 8.30pm, £40
Rejuvenate Your Mind, Body, and Soul This January at ACW
Join wellness coach Shaney Barton for a transformative mini-course focused on relaxation, replenishment, and restoration. This January, immerse yourself in Tai Chi Qigong (pronounced chee-gong), a gentle practice that combines slow, mindful movements to rebuild your wellbeing from the inside out.
Qigong not only enhances strength and stability but also promotes calmness and activates your nervous and immune systems. Research shows that it offers benefits comparable to aerobic exercise—without the strain on your joints.
Our revitalising mini-course combines slow breath-work, movement, meditation, and visualisation, serving as a wellness crash course to help you regain balance after the festive season. Start 2025 feeling refreshed and empowered, ready to embrace your best self. Don’t miss this opportunity to invest in your wellness journey!
Bring a mat/cushion and blanket with you.
Meet your host:
Shaney Barton is a Qigong instructor, energy healer and shamanic practitioner who helps individuals and groups reach self-actualisation and personal energy mastery through spiritual techniques.
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Where is it happening?
Biddick Lane, Fatfield, NE38 8AB Washington New Town, United Kingdom, Washington, United KingdomEvent Location & Nearby Stays:
