Mind-Body Reset (Mental Health Awareness Workshop)

Ready to give your mind and body a fresh start? Join us in person for a chill, interactive workshop all about mental health awareness. You’ll learn cool ways to relax, manage stress, and boost your well-being. It’s a great chance to connect, unwind, and reset your vibes. Everyone’s welcome—come as you are and leave feeling refreshed!

Take a pause and reconnect with yourself.

In honor of Mental Health Awareness Month, this 55-minute guided workshop offers a supportive space to slow down, reset, and build awareness of how your mind and body work together.

Through gentle, optional movement and simple, practical tools, you’ll explore ways to manage stress, prevent burnout, and feel more grounded in your everyday life.

What to expect:• Grounding + breathwork techniques• Beginner-friendly stretching (neck, shoulders, hips)• Tools to manage stress in real time• Awareness of early burnout signals• Optional reflection + journaling

This is not a dance class — it’s a low-pressure, guided experience designed to meet you exactly where you are.

No experience needed. All movement is optional. No apparatus will be used.

Event Details:Sunday, May 24th, 20264:00 PM – 4:55 PM202 S. 3rd St. – First Floor Rear, Hamburg, PA$10

Come as you are. Leave feeling reset, grounded, and equipped with tools you can actually use.

Spots are limited — reserve yours today

Tickets can also be purchased through the link below:

https://app.schedulehouse.com/SH/Client/014001#schedule

For more information on social media or questions contact: 757-478-8990

Instagram:

Facebook: https://www.facebook.com/GOGetterMovementStudioz

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Go Getter Movement Studioz