MIND, BODY, BREATH & SOUND EXPERIENCE

An experiential morning designed to help you understand your stress responses… and learn how to gently shift them.

You’ll begin with a guided relaxation that works with imagination and body awareness to help the nervous system move out of a stress state and towards calm.

You’ll then explore slow, mindful movement coordinated with the breath, moving at your own pace in a way that supports nervous system regulation, and builds the foundation for a sustainable self-practice.

The session closes with tea, followed by a soothing sound bath for deep integration, reflection, and space for questions.

You’ll leave with:

• Practical tools you can use immediately

• A felt experience of nervous system regulation

• Greater awareness of your stress patterns

• A sense of calm, clarity, and steadiness

All practices are gentle and optional. No prior experience is needed.

To make your Sound experience as restful as possible, bring:

• Yoga mat or something comfortable to lie on
• 2 pillows or cushions (one for your head, one under your knees)
• Eye pillow or light scarf to gently cover your eyes
• 1–2 blankets to stay cosy as your body relaxes

Wear whatever feels comfortable, leggings, jeans, whatever helps you rest.

The most important thing is that you’re warm and comfortable! 💜

Old School Yoga Studio – CV37 8NG

• If you know the shop and café in Preston on Stour, the studio is next door.
• Heading from Stratford along Shipston Road, look for the turning on the right near the Alscot Estate.
• Follow Preston Lane, cross the little bridge, and round the bend. The village hall will be on your right; the studio driveway is next to the village hall parking cut-out (small wooden sign at the entrance).
• The driveway is narrow, but there is parking at the rear of the studio. Some people park on the road too, it’s quiet and safe.

Important: Please do not use the Village Hall car park, it’s reserved for village hall events

The Old School Yoga Studio

Preston on Stour, Nr Stratford Upon Avon, CV37 8NG

Is there parking at the venue?

• The studio driveway is next to the village hall parking cut-out (small wooden sign at the entrance).
• The driveway is narrow, but there is parking at the rear of the studio. Some people park on the road too, it’s quiet and safe.

What time does it start?

It starts at 10.00am but we will be there to set up so do come along earlier to give yourself time to settle in. Most people arrive 10mins before the start.

How to get in touch...

If you have any questions at all please contact Jan Weston or Ben Beswick otherwise we hope to see you soon!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Creating Future Possibilities