Mind and Movement Collective: Finding Balance ( Outdoor)
About this Event
Join us for a supportive wellness session designed to encourage mind–body awareness, self-care, emotional well-being, and connection through gentle movement and mindfulness practices.
In this session, we will explore the importance of pausing, reconnecting with ourselves, and creating moments of nourishment in our busy lives. Through guided mindfulness, breathing techniques, body awareness, and reflective practices, participants will be invited to slow down, check in with themselves, and cultivate a sense of balance.
Co-hosted by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC, this 60-minute session combines mindful practices, grounding techniques, guided breathing, and psychosocial reflection in a welcoming and inclusive environment.
This session is suitable for all levels and no previous mindfulness or movement experience is required. Participants are encouraged to participate at their own pace and engage in activities according to their comfort level.
Location
Spinning Chandelier
1515 Granville St, Vancouver, BC V6Z 2M8
What to Bring
• Water
• Comfortable clothing suitable for gentle movement
• Yoga mat or something comfortable to sit on
Good to Know
• This is a wellness session focused on mindfulness, movement, and self-care.
• Group sharing and reflection will be offered, but participation is always optional.
• Participants will receive a Participant Agreement & PAR-Q form by email prior to the event.
This event is offered by donation. Your contribution is appreciated but not required to participate.
We look forward to creating a safe, supportive, and grounding space for movement, mindfulness, and connection.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
