Midwest Rx Showcase 2026- NOV 21 & NOV 22

TWO DAY EVENT! Midwest Rx Showcase is back! Teams of 2 (M/M and F/F) & this year teams of 4 (M/M/F/F)! This is an Rx CrossFit competition.
About this Event

Two Days of Competition: Saturday November 21st and Sunday November 22nd

FLOW:

Saturday: 3 WODs + Floater WOD

Sunday: 2 WODs + FINAL WOD (Top 4 Teams in each division)

CASH PRIZES FOR PODIUM

DIVISIONS

-Teams of 2

o Male/Male

o Female/Female

-Teams of 4 M/M/F/F

SPOTS LIMITED:

Only 12 spots per division.

EARLYBIRD PRICING:

Teams of 2: $250

Teams of 4: $500

To lock in the earlybird price, register by Septmber 21, 2026. After that, prices will go to Teams of 2 - $300 and Teams of 4 - $600.

EVENT T-SHIRT:

Event t-shirt guaranteed if registered by October 29, 2026.

**Before registering please know all of your partner/s information: name, e-mail, t-shirt size, and Instagram username @ (if they have one).

STANDARDS- Not limited to these movements below. We are just posting so you have an idea of the some of the potential weights/movements you might see.

WEIGHT (for reps):

Deadlift: 225/155

Clean & Jerk: 185/125

Snatch: 135/95

KB Swings: 70/53

Wall Balls: 30/20

BODY WEIGHT:

Push-Ups

Burpees

Running

Rowing

Skiing

Biking

Sit-Ups

Box Jumps: 30/24

SKILLS:

Pull-Ups

Chest To Bar Pull-Ups

Toes To Bar

Double Unders

Rope Climbs

Bar Muscle-Ups (one person per Team of 2/two people (1M/1F) per Team of 4)

Ring Muscle-Ups (one person per Team of 2/two people (1M/1F) per Team of 4)

FINAL WOD:

Anything Goes

Grab your partner, build your team , and get ready to test your fitness, push your limits, and have an incredible weekend of competing. Whether you're here to podium or just to challenge yourself, this is an event you won't want to miss. Sign up today!