Revive & Rewire

Trauma-informed, drop-in somatic movement class. Through guided movement, stretching, and body awareness, we build capacity and resilience, helping to rewire how the nervous system responds to stress and difficult experiences, past and present. Expect to leave feeling more grounded, connected, hopeful, and alive. All levels and bodies welcome. 90 minutes long. All props and equipment provided. Please bring a notebook and pen. Wear comfortable, movement-friendly clothing.
Learn more and sign up here: https://www.studioabody.com/revive-rewire