Midlife Women's Guide to Starting Strength Training
Schedule
Mon May 18 2026 at 07:00 pm to 09:00 pm
UTC+01:00Location
Fade To Black - St Albans | St Albans, EN
Advertisement
Midlife Ladies! Is your body not responding like it used to? Join Sonja and Kim to find out why strength training is the answer.About this Event
Join Sonja & Kim from Thrive Fitness Coaching for a relaxed evening here we'll show you:
- Why midlife fat loss feels harder
- How strength training actually works
- How to build a simple plan that fits your life
📍 Monday 18th May
📍 Fade to Black, 65 The Quadrant, St Albans AL4 9RD
⏰ Doors open from 7:00pm
🗣 Informal chat starts at 7:30pm
✨ Tickets: £10 (includes a glass of fizz or soft drink)
Come solo or bring a friend 😊
You'll leave with:
- A simple strength training plan
- Clarity on what your body need to thrive now
- Confidence to get started
Find out how strength training transformed Sonja & Kim's health and fitness.
Advertisement
Where is it happening?
Fade To Black - St Albans, 65 The Quadrant, St Albans, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 10.00
Know what’s Happening Next — before everyone else does.
