Midlife Health Reset for Women with Dr. Valencia Porter

If you’ve found yourself thinking “I don’t feel like myself anymore” - you’re not alone.

Midlife brings real and often sudden changes to hormones, energy, mood, sleep, weight, and overall well-being. Yet many women are told everything is “normal,” or are offered quick fixes that don’t address the bigger picture.

Midlife Health Reset for Women is a small, intimate, in-person gathering designed to help you understand what’s really happening in your body - and how to support yourself in a way that feels grounded, sustainable, and empowering.

This 90-minute experience blends medical insight, integrative health principles, and gentle mind–body wisdom in a supportive setting limited to just 12 women.

✔ What’s actually happening in midlife
Why symptoms can appear suddenly -- and why they’re not random

✔ The hormone hierarchy
How the brain, adrenals, gut, liver and hormones interact during midlife

✔ An integrative view of women’s health

How to balance conventional medicine and complementary modalities

✔ Foundational supports for balanced hormones

• The importance of gut and liver health
• Nutrition basics that support hormonal resilience
• Gentle mind–body practices that calm the nervous system for better sleep and stress resilience

This event is for women in midlife who:

• Feel “off” but haven’t found clear answers
• Are experiencing changes in weight, energy, mood, sleep, or focus
• Want evidence-based guidance without extremes or fads
• Value thoughtful conversation, connection, and community
• Are curious about a more holistic, sustainable approach to health

No prior knowledge is needed, just curiosity and a desire to understand what your body needs to feel better. This is an opportunity to start the year informed, supported, and aligned with your next chapter of health.

Dr. Valencia Porter, MD, MPH
Dr. Porter is a double board-certified physician in General Preventive Medicine and Integrative Medicine with over 25 years of experience supporting women’s health. She blends modern medical science with functional medicine, lifestyle medicine, and mind–body approaches to help women navigate midlife with clarity, confidence, and compassion.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Well Women Collective