Bass & Breath

Begin the new year by moving your intention into your body.

Bass & Breath is a yoga sculpt–inspired experience set to bass-forward, beat-driven music—where strength, mobility, breath, shaking, somatic release, and dance are seamlessly woven into a dynamic, grounded yoga flow.

The rhythm guides you. The breath leads you.
Moments of intentional shaking and fluid dance allow stored tension to release, helping your body integrate what your mind is ready to call in. The sequencing stays rooted and supportive, honoring the spine while still delivering heat, sweat, and that unmistakable musical momentum you may recognize—evolved for longevity and deeper embodiment.

• Beat-based, rhythmic movement synced to bass-heavy music
• Breath-led flow that anchors intention and presence
• Somatic shaking to release stored stress and reset the nervous system
• Dance-infused transitions that invite freedom and expression
• Strength and mobility built through grounded, intelligent sequencing
• Intention Setting & Connection

This is not about forcing change.
It’s about embodying the frequency of what you want to manifest—through movement, breath, and rhythm.

Feel the bass. Follow the breath.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sue White