Love Notes to Your Body - Pilates Class

This Valentine’s Day, we’re shifting the focus 💌

Not to flowers or chocolates—but to the body that carries you through it all.

✨ Love Notes to Your Body ✨
Join us for a 45-min Pilates class created to support women’s health, calm the nervous system, and build strength with intention, not punishment.

It is a reminder to:
💗 Move with kindness
💗 Honor the season your body is in
💗 Stay regulated so you can show up as your strongest, most present self—for you and for your family

Because loving your body isn’t a trend—it’s a practice 🤍

📍 Phillips Chiropractic
🧘‍♀️ 45 minute gentle, empowering Pilates
💌 Small bites & mocktails

Please bring your own yoga mat or beach towel, and wear something comfortable that allows your body to move freely.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Phillips Chiropractic