Midday Yoga Nidra: Deep Rest & Afternoon Energy Reset with Chantal

Deep rest in 30 minutes. Chantal guides a lying down Yoga Nidra meditation to calm your nervous system and restore afternoon energy.
About this Event

Designed for anyone feeling stressed, overwhelmed, or simply in need of deep rest, this session offers a gentle, accessible way to reset body and mind. You'll be guided through Yoga Nidra, a fully supported, lying down meditation. Participants often leave feeling profoundly relaxed, mentally clear, and more resilient to daily stress, with tools to access deep rest beyond sleep alone.

Join us to unwind, restore your nervous system, and experience deep, effortless relaxation.

All levels welcome, no experience needed.