Midday Stress Release

What to expect?

As you settle into a comfortable position, you will be guided through a series of breathing exercises and visualizations designed to quiet the mind and connect it to the body. From this place of stillness, you will be enveloped by the soothing sound of the gongs and begin your journey to your innermost essence.

Why Join?
Designed as a powerful midday reset, this session is the perfect opportunity to step out of your weekly routine, release accumulated stress, and return to your day with clear mind and relaxed body.

Deep Relaxation: The vibrations help shift your nervous system from "fight or flight" into a state of deep rest.

Mental Clarity: Guided meditation helps release racing thoughts and emotional blockages.

Energetic Harmony: The sound frequencies aim to balance your body’s natural energy, leaving you feeling "tuned up" and rejuvinated.

The Result: A profound sense of inner peace, emotional balance, and a rejuvenated spirit that stays with you long after the session ends.

Bring a yoga mat and water. Dress comfortably

Please arrive at least 10 min early to have time to settle in before we begin.

Checkin begins at 12:00 pm. Doors close at 12:30pm. No entry after that.

I am look forward to seeing you!