Midday Reset: Tea, Gentle Stretch & Reflection

A calming mid-day pause to reconnect with your body and reset your nervous system

Midday Reset is a relaxed, daytime wellness gathering created for women who want to slow down, release tension, and feel more grounded—without the intensity of a nighttime event.

No prior experience is needed. Come as you are.

This is a gentle, conversational experience designed to fit naturally into a shared wellness space.

You’ll enjoy:

• Nourishing tea
• Gentle, guided seated and standing stretches (no floor work required)
• Simple journaling and reflection prompts
• Optional sharing and light conversation

This is not a silent meditation or high-energy class. Movement, quiet conversation, and natural flow are welcome.

• You’re feeling stressed, tight, or mentally overloaded
• You prefer daytime gatherings
• You want a gentle reset without overwhelm
• You’re curious about holistic wellness and embodied care

• Deep silence, sound healing, breathwork, or ceremonial experiences
• Intense or athletic-style movement

• Yoga mat
• Journal + pen
• Comfy clothes you can move in

Tea and guidance are provided.

Release Bodywork + Healing – Wellness Center
5808 S. Rapp Street, Suite 265
Downtown Littleton, CO 80120

Please note: this is a shared wellness space. Light foot traffic may occur and is intentionally accounted for in the flow of this event.

11:00am–1:00pm

Facilitated by ReAnna, stretch therapist and Reiki practitioner, and founder of Release Bodywork + Healing and The Embodied Alchemy Collective. ReAnna supports women in calming their nervous systems, releasing tension, and reconnecting with their bodies through gentle, embodied practices.

This event is hosted by The Embodied Alchemy Collective, a local women’s wellness community. Guests are welcome, and you’ll have the opportunity to learn more if it feels aligned.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Release Bodywork and Healing