Midday Mindfulness

Join us in the James Turrell Skyspace for a guided meditation to cultivate calm & presence through mind-body-breath connection.
About this Event

This program is held on the second Thursday of the month, September - December 2026.

Join us in the James Turrell Skyspace for a guided meditation to cultivate calm and presence through mind-body-breath connection. Immersed within the awe-inspiring interior of Turrell’s artwork, participants will enjoy a 30-minute guided meditation led by a mindfulness facilitator.

Please note that while the Skyspace is covered, it is unheated—dress accordingly for the weather. Doors open at 11:15 AM, with walk-ins welcome starting at 11:25 AM (no late entry). After the program, consider exploring the museum or stopping by the café.

Fall 2026 Sessions

Thursday, September 10
Led by Ashwini Sadekar

Thursday, October 8
Led by Danny Arguetty

Thursday, November 12
Led by Ashwini Sadekar

Thursday, December 10
Led by Danny Arguetty

Ashwini Sadekar is an artist, yogini, engineer, dancer, and storyteller—a fusion of disciplines that speaks to her rich and multifaceted identity. Born into the Yoga-Vedantic tradition in India, Ashwini's yoga journey began in her early childhood, deeply rooted in rituals, mantras, and asanas. She leads yoga teacher training programs at the University of Washington Recreation Center, where she has been teaching since 2019. She also runs Ashwini’s Yoga Academy, offering private classes and specialized teacher training, including prenatal yoga. Her yoga practice is not just about physical discipline but about fostering mindfulness and connecting deeply with the self. Her teaching philosophy reflects her belief in the integration of opposites: solar and lunar energies, logic and intuition, and art and science, creating a holistic approach to well-being. She nurtures a profound mind-body-breath connection in her students, integrating posture alignment, fluid movement, breath exploration, and deep guided meditation. In addition to her yoga practice, Ashwini is an accomplished visual artist. Her vivid paintings reflect her passion for merging art and life. With her unique blend of creativity, analytical thinking, and spirituality, Ashwini continues to transform and inspire her students’ lives. Learn more about Ashwini at ashwinisadekar.com.

Danny Arguetty (he/him) is the current Program Director of the Campus Sustainability Fund at UW Seattle. He previously worked as the Mindfulness Manager at UW and as a Wellness Program Specialist at Northeastern University. For over twenty years, Danny has led yoga teacher trainings, retreats, classes, and workshops. His work blends science-based mindfulness, wellness, and leadership education to support awareness, compassion, and growth for both individuals and organizations.

Accessibility

The Henry strives to be a welcoming and accessible space for all visitors. Assisted Listening Devices (ALDs)will be available. For additional accessibility information, please visit henryart.org/visit/accessibility or contact Museum Services at 206.221.3850 or [email protected] with questions or needs.