Mid-Year Energy Audit - Reset Your Focus, Boundaries, and Wellbeing
About this Event
THIS EXPERIENCE IS FOR YOU IF...
- You have made it to the middle of the year feeling busy, stretched, and not entirely sure where your energy has been going
- You keep saying yes to things and no to yourself, and sense something needs to shift
- You want to be more intentional about how you show up at work and in your personal life
- You seek out real conversation, a sense of community with like minded people
ABOUT THE EXPERIENCE
The middle of the year has a way of arriving before we are ready. We have been moving fast, saying yes, keeping it together. And somewhere in there, we have stopped asking whether the things taking up our energy are actually the things that matter.
Mid-Year Energy Audit is a structured, experiential workshop that creates space to look honestly at where you are, and decide where you want to go in the second half of the year. Not through goal-setting or performance reviews. Through reflection, conversation, and a clearer sense of what you actually value.
In a small group, you will be guided through four themes: energy, focus, boundaries, and wellbeing. Each one builds on the last. By the end, you will have clarity on what you want the second half of the year to look like.
This workshop cuts across both professional and personal dimensions of your life. The themes are relevant whether you are navigating a demanding career, a season of change, or simply a sense that something needs to shift.
Beverages will be served as we gather in a thoughtful space designed for honest conversation.
WHAT YOU WILL WALK AWAY WITH
- A clearer head. A sense of what actually matters to you right now. And a direction for the second half of the year that feels like yours.
- You will leave knowing where your energy has been going and where you want it to go instead. With a sharper sense of what to protect, what to let go of, and what you have been putting off that deserves your attention.
- You will also leave with new connections after a session of honest conversation that is rare to find. In a small room of people who showed up to learn and grow together.
DURING OUR TIME TOGETHER, YOU WILL
- Map where your energy is actually going, and what it is costing you
- Surface the values that matter most to you and translate them into intentions for work and life
- Name where you have been saying yes when you meant no
- Set one clear commitment for the months ahead
- Be part of a small group of like-minded individuals who are serious about personal growth
YOUR HOST
Mag EuaFua is a leadership coach, trainer, and former Brand Communications Director at adidas. She is passionate about creating spaces where honest conversations spark real transformation in teams, in leaders, and in life.
Originally from Bangkok and now living in Singapore, Mag spent 16 years in the corporate world before founding Flow Estate in 2023, a coaching consultancy that bridges strategic thinking with purposeful leadership. Today she supports high-achieving professionals in creating space to realign with what matters, release self-imposed pressure, and lead with clarity and courage.
An ICF-certified coach, Mag has coached and trained over 500 individuals across Asia Pacific and Europe. She has worked with leaders from LVMH, adidas, Dyson, AIA, Decathlon, Carlsberg, and many more.
Find out more at
Agenda
🕑: 02:00 PM - 02:15 PM
Arrival and Oepning
Info: Welcome, tone-setting, confidentiality. Opening prompt: one word for how you have been feeling since January.
🕑: 02:15 PM - 02:55 PM
The Energy Audit
Info: Teaching on energy vs time. Participants map their current energy across four buckets: what energises, what drains, what they do out of obligation, what they have been avoiding.
🕑: 02:55 PM - 03:30 PM
Focus: What Actually Matters
Info: Teaching on mid-year as a reset point. Values exercise: participants select three values to lead with in the second half of the year and set one intention at work and one personal intention. Share in groups of four.
🕑: 03:30 PM - 04:15 PM
Boundaries: Protecting What Matters
Info: Teaching on boundaries as energy decisions. Participants identify where they have been saying yes when they meant no, and name one boundary to set or reclaim. Pair share, full group reflection.
🕑: 04:15 PM - 04:40 PM
Wellbeing: What You Need to Sustain This
Info: Reframing wellbeing as a precondition, not a reward. Participants identify one restoration practice they have stopped doing and what it would take to bring it back. Open full group share.
🕑: 04:40 PM - 05:00 PM
Integration and Close
Info: Participants name one shift they are committing to. Each person shares one commitment.
Where is it happening?
Event Location & Nearby Stays:
SGD 120.00 to SGD 145.00
