Mid Week Exhale: We Honor the Pause (Restorative Somatic Meditation)

Half the week behind you, half still ahead. A guided evening meditation with somatic flair - wandering minds welcome :)
About this Event

Half the week behind you, half still ahead. A guided evening meditation with somatic flair: notice where the week lives in your body and practice the pause, the breath between what happens to you and what you do next. No experience needed; Wandering minds welcome.

Poufs, cushioned mats, or a chair, arranged however your body asks. Restful lighting - a beautiful reset to help you push through the week.

Sessions run an hour, sometimes closer to ninety minutes, honoring the energy of the evening rather than the clock.