Metamorphosis Yoga and Meditation

Name: Metamorphosis Yoga and Meditation
Start: 2024-10-02T17:15:00+01:00
End: 2024-10-02T18:15:00+01:00
Location: SouthBank Club

Schedule

Wed Oct 02 2024 at 05:15 pm to 06:15 pm

UTC+01:00

Location

SouthBank Club | Bristol, EN

Reclaim your power and transform your life with my healing yoga and meditation class.
Release the old, embrace the new, and breathe life into your true self. In this sanctuary of peace, we hold space for eachother. With calming and beautiful music, I will help you to gain strength, peace and joy. I will begin the session with a welcome and then a gentle warm up on our mats. I will guide you through some easy to do yoga stretches and exercises. We will then rise into a more strengthening yoga flow which will then gently ease us into a continuous flow meditation. The last 10 minutes of class will be an opportunity to rest, close our eyes, go silent and meditate.
Please bring your yoga mat, water and a warm clothes for the meditation. Please arrive a few minutes early to begin class at 5.15pm prompt. Find us on the Top floor, at The Southbank Club, Dean Lane, Bristol.