Men’s Circle – Polarities

As men, we are often expected to choose one side. But what happens in the space between? In this men’s circle, we gather to explore the inner polarities that shape how we show up - in life, in work, in relationships, and within ourselves. You’re invited into a space of honesty, reflection, and shared presence.

We’ll sit with seemingly opposite forces like:

• Doing ↔ Being
• Strength ↔ Sensitivity
• Taking control ↔ Surrendering
• Logic ↔ Intuition
• Individuality ↔ Belonging

Focus of our next meeting (Jan. 22nd, 2026): Acceptance ↔ Change

• What does “enough” mean to me right now?
• What is the truth in you in this very moment? What truth about my life do I no longer want to ignore this year?
• What am I tired of fighting in myself?
• What part of me wants to slow down? What part of me wants to move forward?
• What needs compassion in me right now, and what needs courage?
  

Every man who feels called is invited to speak from the gut - about something real and alive in his life right now, what it means to him, and how it feels.
It’s not about the details or explanations, but about the truth - what’s real, what’s hard, what’s present in this moment.
The rest of us are here to listen fully - not to fix or advise, but to witness with openness and respect.

The Innenraum is located at Landsberger Allee 61. 10249 in Berlin. The entrance is through the courtyard — look for the sign “Innenraum” at the door. Once you enter, go up to the first floor.

Any questions?

Feel free to write to:

If you’d like to join but money is an issue, please reach out — we can always find a way.

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Who we are

Tamas is a medical doctor and therapist with a background in family therapy and Gestalt therapy. He is passionate about creating spaces where people can be real with themselves and with each other- integrating body, mind, and emotional awareness.

Rob is a father of three. After 30 years focused on career and family, he shifted his focus to exploring what it means to be a man and a human-balancing family, work, and identity while staying true to himself. He has a background in cognitive science.

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Host or Publisher Tamas Nador