Mental Makeover x Salem YMCA Chakra Yoga Series

Welcome to the Mental Makeover x Salem YMCA Chakra Yoga Series! Join us for an uplifting and rejuvenating experience that combines the power of chakra yoga with the supportive environment of the Salem YMCA. This in-person event series kicks off on Sun, Apr 27, 2025 at 2:00 PM at the Salem YMCA.

During this seven part series, you will learn how to balance your chakras through a series of yoga poses, breathing exercises, and meditation techniques. Whether you're a beginner or an experienced yogi, this event is perfect for anyone looking to improve their mental well-being and overall health.

Don't miss out on this unique opportunity to transform your mind, body, and spirit. Join us at the Salem YMCA and embark on a journey to a happier and healthier you!

More information:

Mental Makeover is a mental health 501(c)3 non-profit organization committed to fighting stigma surrounding mental health and empowering young people to learn about mental health and talk about their own thoughts, emotions, and experiences.

To learn more about Mental Makeover, visit our website:

https://mentalmakeovertoday.org/

Dates/Times for all seven chakras:

Sunday, April 27th 2pm-4pm: Root Chakra (Muladhara) - Grounding and Stability

Sunday, May 18th 2pm-4pm: Sacral Chakra (Svadhisthana) - Creativity and Emotional Flow

Sunday, June 22nd 2pm-4pm: Solar Plexus Chakra (Manipura) - Personal Power and Confidence

Sunday, July 27th 2pm-4pm: Heart Chakra (Anahata) - Love and Compassion

Sunday, August 17th 2pm-4pm: Throat Chakra (Vishuddha) - Communication and Expression

Sunday, September 21st 2pm-4pm: Third Eye Chakra (Ajna) - Intuition and Clarity

Sunday, October 5th 2pm-4pm: Crown Chakra (Sahasrara) - Spiritual Connection and Enlightenment

Please confirm the date you're signing up for when purchasing tickets!

Info: Nicky Brackett will be leading our 7 Chakra Workshops. These workshops will focus on one chakra at a time and blend meditation, movement and journaling. Each chakra is an energy center that can connect to different areas of your body- but manifest into our everyday lives. Nicky grew up on Cape Cod and is based in the South Shore. After graduating from UMass Dartmouth, she completed her 200 HR Yoga Teacher Training and 280 HR Reformer & Mat Pilates certifications. She is also Reiki One certified and passionate about helping others connect to their mind, body and soul. Nicky’s classes always include infectious balances of masculine and feminine energy, healing and powerful movements that open and balance chakras. In her free time, Nicky's favorite activities are paddle boarding and kayaking with friends in the summer!

Host or Publisher Mental Makeover