Mental Health Workshop: Skills for Emotional Wellness
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You’re invited to our free mental health workshop in partnership with The Rock Church of Plymouth. Over 6 weeks we will cover practical mental health skills through the lens of faith. We will cover topics like mindfulness, distress tolerance, emotion regulation, healthy relationships, and what is looks like to build a life worth living. No clinical experience needed, this event is free and open to all.
Week 1 — Mental Health & the Brain
Week 2 — Mindfulness: Being Present with God
Week 3 — Distress Tolerance: Trusting God in Hard Seasons
Week 4 — Emotion Regulation: Feelings Aren’t Facts
Week 5 — Relationships, Boundaries & Communication
Week 6 — Building a Life Worth Living
See you there!
Week 1 — Mental Health & the Brain
Week 2 — Mindfulness: Being Present with God
Week 3 — Distress Tolerance: Trusting God in Hard Seasons
Week 4 — Emotion Regulation: Feelings Aren’t Facts
Week 5 — Relationships, Boundaries & Communication
Week 6 — Building a Life Worth Living
See you there!
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Where is it happening?
The Rock Church of Plymouth, 45000 North Territorial Rd
Plymouth, MI 48170 ,Plymouth, Michigan, United States
Event Location & Nearby Stays:
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Host or PublisherWildflower Youth & Family Services
