Mental Health with Cielo Breathwork

Legacy Week 2025: Breathwork & Healing in partnership with Cielo Breathwork

Join us for a deeply restorative breathwork session designed to release stress, access clarity, and nurture family connection in a safe, guided space.

Why Breathwork?

Cielo Breathwork combines ancestral wisdom with modern mindfulness to cultivate physical and emotional wellbeing. Their expert-led sessions are known to:

• Calm the nervous system and reduce anxiety
• Support processing of grief, trauma, and burnout
• Clear mental fog, boost energy, and improve sleep

What to Expect:

🔹 Guided breathing exercises that promote relaxation and neural regulation

🔹 Techniques rooted in healing for mental clarity, emotional resilience, and connection

🔹 A family-friendly environment — perfect for adults and older youth — where loved ones can breathe together, share space, and heal in unity

Bring your own yoga mat!

Host or Publisher The Presley Post