Mental Health Check-in: Redefining Rest & Renewal

Mental Health Check-in: Redefining Rest & Renewal

This event is all about taking a moment to focus on yourself and your mental well-being. Join us at The Bishop Gallery for a day of relaxation and rejuvenation. Learn new ways to redefine what rest and renewal mean to you. Connect with others who are on the same journey towards better mental health.

This workshop will focus on the following:

• Defining mental health
• Exploration of where you are in need of “rest & renewal” in your life
• Discussion on coping skills and strategies for addressing mental and emotional health needs
• Utilization of self-care techniques, guided breathing exercises, and writing prompts
• Identifying steps for habit change

Participants will engage in guided meditation, deep breathing exercises, a sound bath with the option to receive reiki.

Here are a few things to know:

• Doors open at 1:40PM (The workshop will officially begin at 2pm)
• Bring your own yoga mat (or something to comfortably sit/lie on)
• Dress comfortably

We will be providing pens & pencils + paper (you will get a journal as part of your Kit!), but feel free to bring your own writing tools as well!

About your facilitators:

Ebony Robinson is a licensed mental health counselor (LMHC) who has been practicing psychotherapy since 2009. She is also a certified Master Instructor in Integrated Energy Therapy® (IET®) and Level II Reiki Practitioner which can allow for a blended approach to healing and processing. Utilizing a person-centered and trauma-informed approach, she is able to tailor therapy based on her client's needs. Ebony has worked with culturally diverse individuals ages 6 and above, couples, families, and the dual-diagnosed population. In addition to individual and couples therapy, she also provide crisis intervention, career counseling, and group therapy sessions.

Tawn Le is a business owner and life coach with a strong background in digital advertising, customer experience, and strategic planning. With over 20 years of experience in the tech & advertising industry, Tawn has held pivotal roles at top-tier companies and leading global teams. As a coach, she is passionate about helping individuals and organizations unlock their full potential through personalized coaching and transformative strategies. Tawn's holistic approach and mindfulness training help her clients integrate clarity, purpose, and mindful living, making her a sought-after coach for professionals seeking to elevate their personal lives before the end of their journey. She believes that everyone has a story and holds the power to create a narrative they can be proud of, and Tawn is dedicated to helping them achieve this vision.

Let's come together to support each other and prioritize our mental well-being. See you there!

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Host or Publisher Ebony Medas, LMHC (Licenced Mental Health Counselor)