Menstruation Superpowers
Schedule
Wed Oct 16 2024 at 06:00 pm to 08:00 pm
UTC+03:00Location
Nabta international wellbeing center | Cairo, QH
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🦸♀️ Unlock Your Menstrual Superpowers! 🦸♀️Are you ready to thrive in your life, relationships, and work? 🌟
If you want to understand your menstrual cycles, experience relief from PMS, cramps & mood swings, or have a healthy cycle that supports your daily life, this workshop is for you!
What will you learn in this workshop?
🌙 The 4 phases of the cycle & how to connect with them
🌿 How to use each cycle to boost your health & reduce PMS symptoms
🔍 Understand the hormonal shifts for a better understanding of your body
🍏 Food & lifestyle practices to support you in each phase
🤝 How to connect with your body & period
Why work with your cycle?
🧘♀️ It’s a mindfulness practice for women
🌸 It connects you with yourself & your feminine
🛑 It’s a stress management system
About the Trainer: Malak El Mahdy
- PhD in Physical Therapy from the Women Health department.
- Certified Pelvic Floor Rehab Specialist (CPIRS) from the International Health and Fitness Association in India.
- Certified in Nutrition.
- Certified emotional healer from various schools (EFT, PEAT, Emotional Kinesiology, Quantum Touch, Access Consciousness, NLP & Hypnosis).
- Certified in Reflexology, Cupping, and Metahealth.
- Malak is an expert passionate about addressing women’s unique needs and concerns, focusing on physical and emotional conditions related to pelvic health, pregnancy, and gynecological care.
She empowers women to feel confident and capable in their bodies.
📌📌Join us on Wednesday, October 16th, from 6 PM to 8 PM for this enlightening workshop!
#MenstrualSuperpowers #WomensHealth #FeminineAwareness #Mindfulness #SelfCare
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Where is it happening?
Nabta international wellbeing center, Fifth Settlement,Cairo, EgyptEvent Location & Nearby Stays:
