Men's Mental Health Check-In: Emotional Regulation for Black Men

GenerationDMV Check-in

Mental health is often talked about, but rarely practiced in real time, especially for Black men.

This in-person check-in is designed to create a space where Black men can learn, reflect, and walk away with tools they can actually use. Emotional Regulation for Black Men is not just a conversation, it’s a practical, solution-focused session centered on navigating stress, anger, and emotional control in everyday life.

Attendees will be guided through real-life scenarios, interactive discussion, and actionable strategies that can be applied immediately, whether at work, in relationships, or during high-pressure moments.

This experience is about breaking cycles, building awareness, and strengthening emotional discipline, without judgment.

💡 What to Expect:

A safe, supportive, and honest environment

Practical tools for managing stress, anger, and emotional triggers

Real-time strategies you can apply immediately

Guided discussion led by a Leadership Speaker & Life Coach

Opportunities to connect with other Black men in community

🎯 Why This Matters:

Too often, Black men are expected to carry everything, silently. This session creates space to unlearn that pattern, build healthier responses, and prioritize mental wellness in a real, accessible way.

Hosted By: Marcus CJ Lewis| Leadership Speaker & Life Coach| Journey Partners, LLC

Know what’s Happening Next — before everyone else does.

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Host or Publisher Reset Wellness, LLC and Generation DMV, INC.