Mens Mental Health Awareness

Men's Mental Health: Breaking the Silence - A Supportive Discussion Space

Are you experiencing any of these feelings?

• Finding it hard to get through the workday, feeling overwhelmed or burned out
• Struggling with sleep, changes in appetite, or loss of interest in activities you used to enjoy
• Dealing with persistent worry, racing thoughts, or feeling on edge
• Carrying the weight of grief or loss, finding it difficult to move forward
• Feeling disconnected from friends and family, or having trouble expressing your emotions

You're not alone. Join us for an open, judgment-free conversation about men's mental health led by licensed therapist Melissa Monteiro. We'll discuss practical strategies for managing stress, anxiety, and depression while connecting with others who understand what you're going through.

This session will provide:

• Professional insights on recognizing and managing mental health challenges
• Practical coping techniques you can start using immediately
• A supportive environment to share experiences (no pressure to speak - you're welcome to just listen)
• Information about additional mental health resources and support services

Whether you're going through a difficult time or simply want to be proactive about your mental wellbeing, this session is for you. Taking the first step can be challenging, but you don't have to face it alone.

Space is limited to ensure a comfortable group size. Register now to secure your spot.

Host or Publisher HomeRoots Wellness