Find Your Inner Harmony: Yoga & Sound Bath

Experience the balance of movement and stillness with this unique 90-minute journey. This class is a harmonious blend of yoga postures and a deeply relaxing sound bath. We will start with gentle yet powerful yoga poses lead by LLamaste's, Jordan Palmer. She will guide you through an All Levels 45-minute flow, awakening your inner Yang. Then we will be immersed in a blissful 45-minute sound bath with Jade Heart's Bonnie Jones. She will create the harmonious vibrations that wash away stress and cultivate inner peace, helping you embody the Yin within YOU.

Embrace the balance of twos. The number two in numerology symbolizes balance, harmony, and duality. It represents the interplay of yin and yang – the opposing yet complementary forces within us and all of creation. In this class, we'll explore this duality through the practice of gentle yoga. We'll cultivate yin qualities – softness, receptivity, and inward focus – while acknowledging and honoring the presence of yang – strength, grounding, and outward expression. The sound bath will further deepen this sense of balance, allowing you to harmonize these opposing forces within.

Gentle Yoga: We'll begin with a series of yoga poses designed to increase flexibility, improve circulation, and prepare the body for stillness. These poses will serve as our Yang – slow, sustained movements that encourage deep stretches and release tension. We'll explore poses that open the hips, shoulders, and spine, cultivating a sense of spaciousness within.

Sound Bath: The class will conclude with a deeply immersive sound bath. Immerse yourself in the healing vibrations of crystal singing bowls. These sounds will gently guide you into a state of profound relaxation, allowing you to release stress and connect with your inner peace. Benefits: Increased flexibility and range of motion Reduced stress and anxiety Improved sleep quality Deepened relaxation and inner peace Enhanced sense of well-being

Come ready to - Move with grace: Embrace the Yang energy with flowing movements. Rest deeply: Surrender to the Yin energy with a soothing sound bath. Find your center: Discover the perfect balance within yourself.

This class is suitable for all levels, including beginners. No prior yoga experience is required. Arrive a few minutes early to settle in and prepare for class.

Let's celebrate the magic of twos and find balance within!

Save on the fees and book on our website:

https://www.jade-heart.com/soundbaths/find-your-inner-harmony

Host or Publisher Jade Heart