Men's Breathwork:Empowering the Warrior (Self-Worth/Self-belief/Connection)

Release life pressure's, re-regulate, de-stress & strengthen your mental health. A journey into the strength of your wellbeing and psyche
About this Event

What is “Breathwork”?:

This is conscious connected breathwork (CCB). Breathwork helps the body to re-regulate, un-wind and relax, this leads to less stress and anxiety, while improving your mental clarity.

Breathwork can take you into an altered state of consciousness (your un-conscious) also known as your shadow. This is the part of your psyche that holds all of your patterns, behaviours, beliefs and emotional triggers you have learnt and adpated to in your formative years. The shadow also hides and repress the parts of you that were not allowed to express (joy, happiness, anger, self-worth and self-belief). By bringing your shadow into your awareness/the light, you can process difficult parts of you that you are either aware of, or completly un-aware of.

This Breathwork is for Men only, run by Men: (Sorry Ladies)

The energetic connection between Men is powerful. For thousands of years, Men have hunted, trained and gone into battle togther, this has forged a togetherness that is needed in modern day.

There is a real strength in being seen, heard and witnessed by other Men. A brotherhood that doesn't always require words.

Think of the scene in gladiator, where Maximus is carried out of the colesseum by his Men, his fellow Warriors after he falls. That collective connection runs deep within us.

For many, this mirrors the father-son complex and connectin that was either presnet or painfully absent.

It touches something primal, the ability to witness another man's life, his pain, his power and to feel it in your heart.

This specific Breathwork:

This stytle of breathwork is performed by continuous rhythmical breathing through the mouth, guided by powerful evoking music and language that aligns to the specific topic of the session.

The Warrior Archetype:

Archetypes were discovered by Carl Jung, archetypes are deep internal blueprints and patterns that show up in everyman, across all time and all places. They include figures such as, the King, Warrior, Lover and Magician. They are an energy that resonates within us all. There are 3 strands, the mature/embodied verisonand then an inflated or deflated strand. We want to be as embodied as we can, as this is by looking into the shadow at the inflated or deflated part sof our archetype. This is where the breathwork can take you.

The mature Warrior energy:

Strong Courage, discipline, self-worth, integrity, vitality/health & wellness and mastery.

Method:

In the most simplistic terms, all you need to do is turn up, lie down and stay committed to the breathing technique (in through the mouth, out through the mouth), your body will do the rest.

30 minutes Meet, greet and instruction about the ceremony.

90 minutes Breathing.

30 minutes Intergrating, post ceremony advice, share (optional).

What to expect:

Everyone’s journey is different, but you may experience: deep relaxation, mental clarity on lifes issues, visions, emotional release and insights into elements of your life and the patterns you may hold.

The music for this session has been composed to evoke different elements of your inner Sovereign energy. You will journey up and down a metaphorical mountain.

The ceremony starts with expansive downtempo trance that grounds you into the moment and into your breath.

Norse & Pagan sounds with evocative female vocals build your breath and energy to start the journey.

Black Coffee African house music helps to build rhythm, tempo and depth as your start to climb into your journey.

Heavier house & techno really drives you to the peak of the journey.

After the peak, the music drops and you allow yourself to let go and open.

Finishing with more expansive downtempo it’s time for spaciousness and re-connection to your body.

Benefits:

· Regulation of the nervous system

· Stress resiliance

· Helping lower stress and anxiety

· Releasing/Healing pain and trauma

· An understanding of your patterns and behavious

· Deeper connection and discovery of self

· Personal growth

· Deep relaxation

About Me:

For the past 15 years I’ve been a strength and conditioning coach and holistic lifestyle coach. In the last 12 years I've delved into the world of healing, growth and empowerment. I have a deep passion for strengthening and healing the Mind-Body-Soul, as-well as music and understanding the human psyche through Jungian psychology (especially archetypes).

The Essentials:

No experiance is needed, you will be taught the very simple breathing technique at the start of the session, and will be reminded throughout the session.

• Wear relaxed loose clothing.
• Mats, blankets and eye masks will be provided, but you are welcome to bring your own.
• Please bring water, and a note pad can be useful.
• Please do not eat 2-3 hours before breathing.
• No recreational drugs/alcohol prior or post to session.

If you have any of the following contraidications, it's advised not to partcipate:

• Cardiovascular disease
• Detached retina or glucoma
• Diagnosed brain or abdomen aneursym
• Epilepsy
• Diagnosed bipolar schizophrenia
• Uncontrolled diabetes or thyriod conditions
• High blood pressure
• Pregnancy

If you are unsure if you should breathe, please consolut your medical practitoner. Any questions, please emial me at [email protected]

Finally:

Please fill in this wavier before coming, you will not be able to breathe without it filled in.

https://waiver.smartwaiver.com/w/vapkjzawegapzetpjdfjip/web/

https://www.youtube.com/shorts/YynKPt4yMEA