Menopower - The Art & Science of a Healthy Menopause
Schedule
Sun Mar 02 2025 at 10:00 am to 04:00 pm
UTC+00:00Location
The Old Coop Buildings Front St, Langley Park | Durham, EN
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Introducing the ‘Menopower’ Day Retreat: Empower Your Body, Embrace Your WisdomAre you ready to reconnect with your body, embrace the powerful transition of menopause, and nurture yourself in a supportive, uplifting environment?
Join us for the Menopower™ Day Retreat—a transformative experience designed to help you understand, support, and celebrate your body during this pivotal stage of life.
What is the Menopower™ Day Retreat?
This one-day retreat is a deep dive into the anatomy and physiology of menopause, combined with practices that nurture your physical, emotional, and hormonal well-being. Whether you’re in the midst of menopause or just beginning the journey, this retreat offers a comprehensive approach to embracing your body’s natural changes.
What You’ll Experience:
🌿 Learn About Menopause Anatomy & Physiology
Gain a clear understanding of what’s happening in your body during menopause. We’ll explore hormonal shifts, how they affect your body, and practical strategies for managing symptoms and thriving during this stage.
🌸 Connect to Your Crone Energy
Menopause is a powerful time of transformation—a gateway to the wisdom of the Crone. We’ll tap into this energy through guided discussions and reflective practices, helping you embrace your inner strength and wisdom.
🧘 Stretch, Release & Restore
Enjoy gentle stretching and pelvic floor release work designed to support your body’s unique needs. These mindful movements help release tension, improve flexibility, and strengthen your connection to your body.
🔥 Hormone & Adrenal Support
Learn about the crucial role of hormones and adrenals in menopause. We’ll explore ways to balance hormones naturally and support your adrenal health to enhance energy, reduce stress, and improve overall well-being.
🤝 Connect with Like-Minded Women
This retreat is more than a learning experience—it’s a chance to connect with a community of women who are on the same journey. Share stories, gain support, and leave feeling empowered and rejuvenated.
Why This Retreat is Different
With over 30 years of experience in the fitness industry and a decade dedicated to studying and supporting women through menopause, Jill brings unparalleled expertise to this retreat. Her holistic approach blends science, movement, and wisdom, providing you with the tools you need to thrive.
Jill’s credentials include:
•30+ years in the fitness and wellness industry
•10 years specializing in menopause education and support
•A compassionate, personalized approach to helping women navigate this powerful life phase
Why You Should Attend
•Understand Your Body: Knowledge is power. Learn how to work with your body, not against it, during menopause.
•Empower Your Mind: Embrace the strength and wisdom of this life stage, and connect with the powerful energy of the Crone.
•Nurture Your Body: Enjoy a day dedicated to self-care, movement, and learning, all tailored to your needs.
•Connect with Community: Share and grow in a supportive environment with other women who understand your journey.
Details & How to Join:
📅 Date: Sunday 2nd March, 10am – 4pm
📍 Location: Organic Pilates Studio, Langley Park, Durham, DH7 9XE
💌 Investment in Yourself: £120 Standard Ticket – Lunch Included
✨ Special Offer: Early bird discount available if you book by 8th Feb (£97)
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Where is it happening?
The Old Coop Buildings Front St, Langley Park, Tarquin Bolton Violin Maker, Quebec Street, Durham, DH7 9UU, United Kingdom,Durham, DurhamEvent Location & Nearby Stays:
