Menopause Wellness at John Lewis White City - 18th, 19th & 20th October

Are you looking to better understand and navigate menopause? To celebrate World Menopause Month, Shhh… Memenopause Wellness is organising a series of workshops on 18th – 20th October at John Lewis & Partners, White City Discovery Room, sponsored by Eagle London and Jude.

This event will feature expert speakers, valuable insights, and tailored advice to support you on this important journey.

Everyone that attends our workshops will receive an exclusive goodie bag with items from Virtue Clean Energy Drinks, Jude and Shhh Menopause Wellness.

Why Attend?

· Comprehensive Menopause Support: Learn practical ways to manage menopause both at work and in life.

· Expert Speakers: Gain insights from top professionals in menopause health and wellness

· Personal Consultations: Receive individualised advice on managing symptoms

· Yoga & Pilates: Gentle Chair Pilates session to alleviate menopause symptoms

· Inclusive Atmosphere: Be part of a welcoming, supportive environment designed to foster open discussions.

Workshop Topics Include:

• Introduction to Menopause: Understanding signs, symptoms, and stages.
• Mental Health and Menopause: Strategies for managing anxiety, depression, and cognitive changes.
• Navigating Natural Remedies and HRT: Explore treatment options.
• Empowering Women in the Workplace: Practical wellness strategies.
• Hair Health and Menopause: Tips for maintaining healthy hair.
• Skincare, Self-Care, and Beauty: Looking and feeling your best during menopause.
• Nutrition and Menopause: Foods to manage symptoms.
• Holistic Approaches: Long-term wellness solutions.

Benefits for You and Your Organisation:

• Increased community awareness and understanding of menopause.
• Building support networks for women in the workplace.
• Reducing stigma through education and open discussion.
• Empowering women to seek help and navigate their symptoms with confidence.
• Enhancing healthcare providers' ability to provide culturally competent care to menopausal women.

This event is a unique opportunity to deepen your knowledge, build connections, and promote a healthier, more inclusive workplace.

Don’t miss out! Register today to secure your spot!

Host or Publisher Shhh Menopause Wellness