Menopause on Tour

This is a supportive, welcoming session designed to help women better understand perimenopause and menopause in a calm, judgement-free space. You’ll learn what’s happening in your body, why symptoms show up the way they do, and what actually helps — without overwhelm or medical jargon.

Expect gentle education, honest conversation, simple nutrition and lifestyle insights, and practical tools you can use straight away. We’ll also focus on nervous-system support, confidence, and feeling less alone in this stage of life.

No pressure to share. No fixing. Just connection, compassion, and evidence-informed guidance.
You’ll leave feeling grounded, informed, and reassured that your body isn’t broken — it’s communicating.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jo Clarke