Menopause Metabolic Reset by Inspired Wellness
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Enrollment is open for Menopause Metabolic Reset, a 6-week physician-led shared medical visit program for women in perimenopause and menopause who are struggling with weight gain, belly fat, insulin resistance, fatigue, cravings, sleep changes, and loss of muscle.
This isn’t another diet. It’s a metabolic reset focused on helping you understand what’s changing in your body and how to support it with nutrition, strength training, blood sugar stability, hormone awareness, and sustainable habits.
Program starts: Tuesday, July 14 at 6:15 PM
Format: Weekly Zoom shared medical visits for 6 weeks
Billing: Shared medical visits are billed to health insurance when applicable; Prompt-pay rate (cash) also available.
The weekly Zoom visits include education, health coaching, accountability, and practical troubleshooting so you can apply the material in real life.
We’ll cover:
-Why menopause changes metabolism and body composition
--How insulin works and why insulin resistance matters
The connection between visceral fat, blood sugar, liver health, and cravings
-Protein-forward nutrition to preserve muscle
-Fiber, smart carbs, and ordered eating for glucose stability
-Flexible fasting without over-restriction
-Resistance training basics for fat loss and healthy aging
-Hormone optimization education
-A long-term 90-day maintenance plan
Message us or email [email protected] for more details and/or reserve your spot.
This isn’t another diet. It’s a metabolic reset focused on helping you understand what’s changing in your body and how to support it with nutrition, strength training, blood sugar stability, hormone awareness, and sustainable habits.
Program starts: Tuesday, July 14 at 6:15 PM
Format: Weekly Zoom shared medical visits for 6 weeks
Billing: Shared medical visits are billed to health insurance when applicable; Prompt-pay rate (cash) also available.
The weekly Zoom visits include education, health coaching, accountability, and practical troubleshooting so you can apply the material in real life.
We’ll cover:
-Why menopause changes metabolism and body composition
--How insulin works and why insulin resistance matters
The connection between visceral fat, blood sugar, liver health, and cravings
-Protein-forward nutrition to preserve muscle
-Fiber, smart carbs, and ordered eating for glucose stability
-Flexible fasting without over-restriction
-Resistance training basics for fat loss and healthy aging
-Hormone optimization education
-A long-term 90-day maintenance plan
Message us or email [email protected] for more details and/or reserve your spot.
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Where is it happening?
1051 NE 7th Ave, Oak Harbor WA, Oak Harbor, WA, United States, Washington 98277
Event Location & Nearby Stays:
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Host or PublisherInspired Wellness, PLLC
