MENOPAUSE DAY RETREAT

Come along and let's talk all things Menopause!
Not only will you be giving yourself some time for you we have a day packed full of experts to help you navigate the changes to your body and mind.
Im so excited to be collaborating with some amazing experts on the day to support you.
Welcome Cuppa and Fruit
Qigong
Chinese Herbs and supplements
Your Body and Fitness
Nutrition Advice
Lunch
Sleep Support
Energy Movement for Women's Health
And finally.... A Relaxing Soundbath to end your day

Please do email [email protected] if youd like anymore information or have any questions

Host or Publisher Sunrise Wellbeing