Sleep: Learn to rest 4 weeks weekend course near Milton Keynes
Schedule
Sun Nov 03 2024 at 04:30 pm to 06:30 pm
UTC+00:00Location
Sunrise Wellbeing Studios | Towcester, EN
About this Event
"Sleep: Learn to rest" 4 weeks weekend course near Milton Keynes
Event Location: Sunrise Wellbeing Studios, Location: Sunrise Yoga, Wakefield Country Courtyard, Potterspury (NN12 7FA)
Event Dates: 3,10,17 and 24 of November 2024
Join us for an empiric course composed of 4 workshops designed to help you improve your sleep and learn the art of resting. This event takes place over 4 Sundays in November and is nested in beautiful barn-converted studios located in Potterspury, near Milton Keynes. In this in-person event, you'll discover techniques to enhance your sleep quality and overall well-being. Say goodbye to sleepless nights and hello to a rejuvenated you! Don't miss out on this opportunity to prioritize your rest and relaxation. Spaces are limited so we encourage you to make enquiries and book your spot now.
Heal your sleep problems. Fall asleep faster and sleep better. Stop waking up at 2am. Improve sleep naturally.
Sleep affects our ability to use language, maintain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. Sleep has also been shown to protect the immune system.
Hi, I am Joanna Konefal of Yoga State of Mind. I am an independent certified RYS 200h+ Yoga Teacher, Mental Health First Aider and NHS accredited yoga protocol facilitator. I promote yoga for mental health in the community through weekly classes, courses and events. As a mum myself, I understand the importance of good sleep, the consequences of sleep deprivation and the role our mind plays in restoring or creating good habits. My offering to you includes structured 2 hour workshops which will take place over 4 consecutive weekends in November (Sunday afternoons 4:30-6:30pm) in a beautiful barn-converted studio Sunrise Yoga in Potterspury (5 min drive from Milton Keynes).
Four main things that affect the quality of our sleep are: health, including both physical and mental health, environment, our attitude towards our sleep problems, and lifestyle. Through the course we will discuss and I will offer tips on all the above mentioned aspects of life that affect sleep.Some habits are hard to break unless we accept that a holistic approach is needed, and we commit to making changes. If you want to HEAL your sleep problems NATURALLY, invest 8 hours of your time to learn a little bit more about yourself.
The structure of each workshop will be similar, with Breathwork, Restorative Yoga, Yoga Nidra and time for discussion. I will weave in bite-size lessons around how our mind works, what we can do to rewire it and change old habits. By the end of last week, you will be equipped with new tools to use moving forward. The investment for this course is £110, with £10 from each purchase going towards a charitable goal (sponsoring a bursary for yoga classes for people on low income). The price covers 4 two-hour workshops and a gift to take home on the completion of the course.
Bookings via Eventbrite (booking fee applies) or Sumup: https://pay.sumup.com/b2c/QTX1A8P9
Get in touch: [email protected]
Instagram: @yoga_state_of_mind_daily
Where is it happening?
Sunrise Wellbeing Studios, Wakefield Country Courtyard, Towcester, United KingdomEvent Location & Nearby Stays:
GBP 119.89
