Meno Meetup - April 24th

For April's Meno Meetup we welcome Ileana Gonzalez, Board Certified Ayurvedic Practitioner and 500 hr-YT.

Title: Getting your groove back during menopause: How Ayurveda can take
you from Hot mess to Harmony
In this talk, we’ll explore how Ayurveda offers natural solutions for
navigating menopause with balance and ease. We’ll uncover the root
causes of common symptoms like hot flashes, mood swings, and sleep
disturbances through the Ayurvedic lens and discuss practical lifestyle
shifts, nourishing foods, herbal remedies, and calming self-care
rituals. Whether you’re struggling with discomfort or simply seeking to
enhance your well-being, this session will provide you with practical,
natural tools to restore harmony in your body and mind. Get ready to
reconnect with your inner wisdom, reignite your energy, and embrace
menopause as a time of transformation, not limitation!

Additional information:

Doors open at 5:45 and the discussion begins at 6:15. Refreshments will be provided. The event is free, but cash donations are appreciated to cover costs.

Host or Publisher Bread and Butter Kitchen